Finding Love After Herpes
Herpes Wellness2 Sep 2025

Finding Love After Herpes

If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationships.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares the exact mindset shifts that helped her go from believing love was impossible after herpes to being in a relationship with someone who chose her — herpes and all.

You’ll learn how limiting beliefs and stigma can shape your reality, why self-worth and confidence are key to dating with herpes, and how self-love is the foundation for attracting the right partner. Cat also shares her personal story of years of self-blame, the emotional toll of her diagnosis, and how shifting her perspective completely changed her love life.

Whether you’re living with HSV2 or HSV1 and looking for guidance on dating, confidence, and self-love after a diagnosis — this episode is packed with perspective, empowerment, and practical advice for finding real love again.

In this episode you’ll hear:

✔️ Why limiting beliefs keep you from finding love

✔️ How your mindset shapes your dating reality

✔️ The self-love practices that helped Cat rebuild her confidence

✔️ Why you determine your self worth

✔️ How every “no” can bring you closer to the right “yes”

✅ Join our free online community at https://www.herpeswellness.com/

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LEGAL DISCLAIMER: All content provided by Herpes Wellness is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health related advice. Herpes Wellness accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in while, as a direct or indirect result of use or reliance upon the information and material presented here.

Episoder(40)

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26 Aug 202513min

Why Are People So FREAKED OUT About Herpes (And Why They Shouldn't Be)

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19 Aug 202513min

How and When to Tell Someone You Have Herpes

How and When to Tell Someone You Have Herpes

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the ...

12 Aug 202512min

Herpes Tests Explained: What You Need to Know

Herpes Tests Explained: What You Need to Know

Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, when to take it, and how to avoid false positives.In...

5 Aug 202512min

5 Foods That Trigger Herpes Outbreaks

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Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your...

29 Jul 20255min

Herpes Intimacy Methods with a Partner Who Doesn't Have Herpes

Herpes Intimacy Methods with a Partner Who Doesn't Have Herpes

In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and trust to protection and daily antivirals, this ep...

22 Jul 20256min

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