#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley.



TOPICS::

** Body Image Pressure During Pregnancy (10:18).

** Intentional VS Vanity Health Goals During Pregnancy (23:51).

** Pregnancy Fitness Myths (31:55).

NOTES::

Show notes: amberapproved.ca/podcast/604

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

ABOUT MY GUEST:
Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum.

As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey.

instagram.com/mamastefit

youtube.com/@mamastefit

Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/

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