Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
The Hidden 20%3 Sep 2025

Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)

In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.


She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.


Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep.


CW: Mental health and abuse

_________


On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.


Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348

______________


Follow & subscribe…


Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr. Nerina Ramlakhan @drnerina


If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(117)

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Kit Harington opens up about the reality of multitasking with a neurodi...

27 Aug 202510min

 Autism and Nature: Leading Researcher Shares Latest Study

Autism and Nature: Leading Researcher Shares Latest Study

In this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments ca...

20 Aug 202547min

Refocus: Carrie Grant -  "What Is Normal?" Autism, Identity & Self-Discovery

Refocus: Carrie Grant - "What Is Normal?" Autism, Identity & Self-Discovery

Introducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ben sits down with BAFTA Award winning broadcaste...

13 Aug 202511min

"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

CW: Reference to online abuse, mental health & sexual allegationsMasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in...

6 Aug 202553min

Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout

Leading Autism Expert on Hidden Talents, Late Diagnosis & Burnout

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has r...

30 Jul 202544min

King's College Neuroscientist: Why Autistic Women Are Being Missed (Part One)

King's College Neuroscientist: Why Autistic Women Are Being Missed (Part One)

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has r...

23 Jul 202536min

AuDHD Diagnosis Overlooked Amid Negative Gay Stereotypes & Stigma

AuDHD Diagnosis Overlooked Amid Negative Gay Stereotypes & Stigma

CW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpack...

16 Jul 202536min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengesnakk
livet-pa-veien-med-jan-erik-larssen
utbytte
rss-politisk-preik
pengepodden-2
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
lederpodden
rss-pa-konto
liberal-halvtime
rss-sunn-okonomi