The Nero Show3 Sep 2025

The Essential Bike Fit Guide: Build Power & Comfort

The Ultimate Bike Fit Guide (Pro Fitter Explains Everything). Chris and Jesse are joined by expert Bike Fitter Neill Stanbury from the @roadcyclingacademy to discuss everything from the perfect saddle height, the best road pedals and issues associated with shorter cranks.

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Chapters

00:00 intro

00:37 Biggest Bike Fit Mistakes

03:03 Does Saddle Height Change?

09:48 Can Bike Fit's Increase Power

13:51 Best and Worst Saddles

23:22 Low Saddle Height For Power

26:53 Chris Froome's Position

31:01 Toe Pointing

38:22 The Coyle Wobble

43:11 Best and Worst Pedal Systems

47:33 Best Road Shoes

54:47 Soft Fabric Shoes

1:06:31 Shorter Cranks

1:11:57 Who Should Get Short Cranks?

1:18:53 AI Bike Fit Apps

1:20:52 Best Pro Bike Fits

1:23:59 Is Mads Pedersons Fit A Dog?

1:28:17 Bike Review Content

1:32:29 What's Changes In Bike Fit?

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