The Owaken Podcast4 Sep 2025

Higher Self vs. Lower Self – What are you choosing?

In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.

They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.

From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.

Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.

Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.

You can find out more and book your tickets at Owaken.com

https://www.owaken.com/events

Timestamps:

00:00 Introduction to Higher Self vs. Lower Self

01:18 Setting Intentions for the Conversation

02:17 Personal Updates and Event Insights

03:33 Understanding Higher Self and Lower Self

05:09 Exploring the Lower Self

05:32 Personal Experiences with the Lower Self

16:07 Shifting from Lower Self to Higher Self

19:01 Characteristics of the Higher Self

22:15 Challenges in Personal Development

23:42 Meeting People Where They Are

23:57 Leading with Love and Compassion

25:18 Awareness and Choice

26:21 Processing Emotions Authentically

26:54 Energy and Vibration

30:27 Tough Love and Self-Discipline

34:29 Radical Responsibility and Higher Self

35:11 Embodying Desired Feelings

43:02 Practical Steps to Shift State

46:01 Final Thoughts and Reflections

You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/

Follow for more insights and inspiration:

Follow Owaken: instagram.com/owakenbreathwork

Follow Hella Weston: instagram.com/hella_weston

Follow Lukis Mac: instagram.com/lukismac

Learn more about Owaken Breathwork at Owaken.com

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