How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The walking dead vs astonishingly alive Overcoming habits and autopilot living Regret avoidance and controlling your life Useful positivity vs toxic positivity As they say "Get busy living, or get busy dying". Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day. Jodi Wellman Book - ⁠You Only Die Once⁠ Website - ⁠Four Thousand Mondays⁠ Quiz - ⁠How dead or alive are you?⁠ Insta - ⁠@FourThousandMondays NEW SHOW - ⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Grab life 01:18 Defining a Growth Mindset 02:22 Preventing Regrets and Shaping Your Life 04:36 Exploring the Regret Avoidance Bucket List 10:08 Prioritizing Adventure and Novelty 15:07 Overcoming Habits and Autopilot Living 19:12 The Power of Positivity and Potential 24:33 The Astonishingly Alive Model 28:51 Creating Conscious Routines and Rituals 39:47 Honoring Life's Fragility and Impermanence 42:33 Shaking Up the Snow Globe of Everyday Life 49:23 Abandoning What No Longer Serves You 49:23 Consistent Reminders and Psychological Tricks 49:23 Overcoming the Illusion of Personal Specialness 49:26 Earliest Memory 50:40 Kindest Thing 51:37 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(506)

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69: The Outward Mindset - Heather Adams, The Arbinger Institute

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68: The Mindsets for Leadership and Success - Ryan Gottfredson PhD

68: The Mindsets for Leadership and Success - Ryan Gottfredson PhD

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67: Coaching Olympic Success - Frank Dick OBE (Current coaching strategy with England Rugby team)

67: Coaching Olympic Success - Frank Dick OBE (Current coaching strategy with England Rugby team)

Frank Dick is one of the world's finest sports and motivational coaches ever. He is currently working with the England Rugby team during this year's Rugby World Cup.Frank was the England Athletics coa...

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66: The Ultimate Guide - Life Lessons from Great Minds

66: The Ultimate Guide - Life Lessons from Great Minds

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61: Sam Harris - Mastery and Mindsets - Mid 2019 Update

61: Sam Harris - Mastery and Mindsets - Mid 2019 Update

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59: Mental Health without the BS - Petra Velzeboer - Psychotherapist and Executive Coach

59: Mental Health without the BS - Petra Velzeboer - Psychotherapist and Executive Coach

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30 Jun 201948min

58: Light Yourself Up - Kathryn Binkley

58: Light Yourself Up - Kathryn Binkley

Kathyrn Binkley is a success coach helping women achieve awesome things. Her focus is to help people build a business and a life that lights them up. She is a delightful bundle of amazing advice so it...

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57: Doing the Difficult Thing - Dr Niall McCann - Intrepid Explorer and Director of National Park Rescue

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Dr Niall McCann doesn't mess around. He's cycled the Himalayas, rowed across the Atlantic and skied across Greenland. He knows a thing or two about taking on difficult challenges and winning. His incr...

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