CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11

CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.

Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation.

Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.

If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here:

Connect with Miesha:

Connect with Carolline Alan:

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(104)

Cristina Zenato | What Sharks Teach Us About Fear and Trust #104

Cristina Zenato | What Sharks Teach Us About Fear and Trust #104

Cristina Zenato joins Miesha Tate for an honest conversation about sharks, fear, trust, and the courage to build a life around a calling others do not understand. Cristina shares how a childhood dream...

20 Aug 1h 15min

Miesha Tate | From Rock Bottom to Reclaiming Her Life (Part 2)

Miesha Tate | From Rock Bottom to Reclaiming Her Life (Part 2)

Miesha Tate returns to the hot seat for Part 2 of her long-form appearance on The Wild Chaos Podcast with Bam.The conversation begins with the rivalry that helped open the UFC to women, then turns to ...

13 Aug 1h 58min

Miesha Tate | The Hardest Fight Wasn't in the Cage #102

Miesha Tate | The Hardest Fight Wasn't in the Cage #102

Miesha Tate steps into the hot seat for Part 1 of her long-form appearance on The Wild Chaos Podcast with Bam.Behind the championships and public image of strength, Miesha was fighting battles few peo...

6 Aug 1h 56min

Ashley Paulson | Badwater, Motherhood And The Mindset To Keep Going #101

Ashley Paulson | Badwater, Motherhood And The Mindset To Keep Going #101

Ashley Paulson joins Miesha Tate for an honest conversation about extreme endurance, motherhood, and what it really takes to keep showing up when the miles get hard. Ashley shares how teaching fitness...

30 Jul 1h 30min

Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home from the inside out. Known online as Simply ...

23 Jul 1h 24min

Tyler Minton | Why Most Diets Miss the Point #99

Tyler Minton | Why Most Diets Miss the Point #99

Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number on the scale. As a registered dietitian wh...

16 Jul 1h 40min

Chrissy Lawler | Sleep Training Without Losing Connection #98

Chrissy Lawler | Sleep Training Without Losing Connection #98

Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worke...

9 Jul 1h 18min

Lauren Cobello | Build A Personal Brand People Trust #97

Lauren Cobello | Build A Personal Brand People Trust #97

Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being...

2 Jul 1h 5min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
treningsprat
rss-lopedrommen
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-lev-vel