Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.
A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: podcast@gretchenr...
29 Sep 20253min
More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”
Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet ...
27 Sep 202535min
Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany
We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it ...
24 Sep 202531min
Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts
Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn mor...
22 Sep 20253min
More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine
We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall r...
20 Sep 202523min
Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we s...
17 Sep 202532min
Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas
Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcas...
15 Sep 20253min
More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]
Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the ot...
13 Sep 202527min
