The Revive Stronger Podcast6 Sep 2025

484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future. Chapters 00:00 Intro 02:05 Introduction and Welcome 04:20 Ben and Oscar's Backgrounds in Bodybuilding 10:50 Training Philosophies: Volume vs. Intensity 17:35 Balancing Family Life with Competitive Bodybuilding 24:15 Mental Resilience and Mindset in Training 32:05 The Role of Genetics in Bodybuilding 39:50 Natural Bodybuilding: Challenges and Opportunities 47:25 Advice for Aspiring Bodybuilders 54:05 Future Goals and Competitive Plans 01:00:35 Closing Thoughts and Where to Follow Ben and Oscar Sponsor: https://onelink.to/mfrevivestronger More from the guys: https://www.instagram.com/th3_professor https://www.instagram.com/ben_lloyd_fitness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(523)

Quitting Bodybuilding - Ramon Limacher

In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving ...

13 Jun 1h 1min

Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

6 Jun 1h 12min

Is Weight Loss Resistance Real? - Dr Bill Campbell

This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women...

30 Mai 1h 9min

How a Head Injury Led Me to Bodybuilding & Coaching | My Story

Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career. Discover insights into resilience, heal...

23 Mai 58min

From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak

In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, trai...

16 Mai 1h 4min

Mastering Mental Performance in Bodybuilding - Richard Collins

In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media ...

9 Mai 1h 14min

The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental mod...

2 Mai 1h 13min

The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson

In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selecti...

25 Apr 1h 24min