Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition
Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can stren...
1 Jul 38min
Little Happier: Why Winston Churchill Used Courteous Speech in a Letter About War
A letter from Churchill demonstrates the value of courtesy, even—or perhaps especially—at moments of highest battle. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenru...
29 Jun 4min
More Happier: Get Better at Socializing & Make the Most of “Halfway Day”
Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less m...
27 Jun 29min
Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate
We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfwa...
24 Jun 39min
Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”
It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about...
22 Jun 3min
Halfway Day Check-In—Plus, How to Adjust Your Habits for Summer
We revisit a special audio episode from the “Habits for Happiness” course about adapting your habits for summer. With Halfway Day approaching on 7/2, it's a useful reminder that a small adjustment can...
20 Jun 29min
Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters
We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and w...
17 Jun 39min
Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike
Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch:...
15 Jun 3min
