Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”
We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressur...
5 Nov 202529min
A Little Happier: Surprise: Gossip Can Be Good for You
Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen'...
3 Nov 20252min
More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy
We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, a...
1 Nov 202525min
Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space
We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “on...
29 Okt 202534min
A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need?...
27 Okt 20252min
More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]
Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Happier stories about fate, superstition, loss, and t...
25 Okt 202522min
Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the Riv...
22 Okt 202538min
A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest
Observing my own parents—and realizing why they make sure good houseguests—helped me discover a Secret of Adulthood: “Be full of desires and easy to please.” Get in touch: podcast@gretchenrubin.com Vi...
20 Okt 20252min
