Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/8; 774-277-9336.

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Episoder(1297)

More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”

More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”

Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet ...

27 Sep 202535min

Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany

Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it ...

24 Sep 202531min

Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts

Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts

Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn mor...

22 Sep 20253min

More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine

More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall r...

20 Sep 202523min

Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we s...

17 Sep 202532min

Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas

Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcas...

15 Sep 20253min

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the ot...

13 Sep 202527min

Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family

Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebelli...

10 Sep 202531min

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