Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Ep. 37: A close look at the Obliger Tendency. Are you like Elizabeth, and find it easy to meet outer expectations (a work deadline) but struggle to meet inner expectations (New Year's resolution)? Wan...

4 Nov 201538min

Ep. 36: We're talking about the Four Tendencies Framework, and this week, we focus on the Questioner Tendency, with the help of Christy Fletcher. Want to get in touch? @gretchenrubin; @elizabethcraft;...

28 Okt 201541min

Ep. 35: In the first of four episodes about the Four Tendencies framework, we talk about "Upholders." Also, Elizabeth misses the blood moon and Gretchen recommends a Jewel video. Want to get in touch?...

21 Okt 201538min

Ep. 34: Have a difficult conversation; a talk with Lisa Randall, Harvard physics professor and Writer (and Rebel) -- plus, hard-boiled eggs. Want to get in touch? @gretchenrubin; @elizabethcraft; podc...

14 Okt 201530min

Ep. 33: Try a boot camp, put away those last items -- and have you ever experienced a "Lightning Bolt" change in your habits? I have. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gre...

7 Okt 201530min

Ep. 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies!  Want to get in touch? @gretchenrubin; @e...

30 Sep 201531min

Ep. 31: Observe a threshold ritual, for gratitude; identify your personal symbols; and remember to check your passport's expiration date. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast...

23 Sep 201530min

Ep. 30: Very Special Episode! My daughter Eliza is our guest. Her try-this-at-home is "Give yourself a mission." She asks: "What advice would you give your 16-year-old self?" Too many facial products,...

16 Sep 201531min