Heart Rate Variability Podcast9 Sep 2025

This Week In HRV Edition

References

MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338.

https://www.resmedjournal.com/article/S0954-6111(25)00401-9/abstract

Kamiya, Y., Saita, K., Kaneko, F., Li, J., & Okamura, H. (2025). Association between sense of coherence and phasic heart rate variability under psychosocial stress conditions. Physiology & Behavior, 298, 114969.

https://www.sciencedirect.com/science/article/abs/pii/S0031938425001702?via%3Dihub

European Society of Cardiology. (2025). How wearables are transforming remote monitoring of cardiovascular diseases. ESC 365 session page, ESC Congress 2025. Retrieved September 2025 from

https://esc365.escardio.org/esc-congress/sessions/13953?

Zhang, S., Niu, X., Ma, J., Wei, X., Zhang, J., & Du, W. (2025). Effects of sleep deprivation on heart rate variability: A systematic review and meta-analysis. Frontiers in Neurology, 16, 1556784.

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1556784/full

Menuet, C., Ben-Tal, A., Linossier, A., Allen, A. M., Machado, B. H., Moraes, D. J. A., … Gourine, A. V. (2025). Redefining respiratory sinus arrhythmia as respiratory heart rate variability: An international expert recommendation for terminological clarity. Nature Reviews Cardiology.

https://www.nature.com/articles/s41569-025-01160-z

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Episoder(106)

This Week In HRV - Episode 47

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

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Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer

Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency (LF/HF) ratio. Dr. Shaffer explains how...

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This Week In HRV - Episode 46

13 Jul 51min

AAPB Journal Special Podcast

Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...

9 Jul 50min

This Week In HRV - Episode 45

DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...

7 Jul 50min

Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...

2 Jul 33min

This Week In HRV - Episode 44

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...

30 Jun 1h 17min

This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...

23 Jun 1h 7min