Heart Rate Variability Podcast9 Sep 2025

This Week In HRV Edition

References

MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338.

https://www.resmedjournal.com/article/S0954-6111(25)00401-9/abstract

Kamiya, Y., Saita, K., Kaneko, F., Li, J., & Okamura, H. (2025). Association between sense of coherence and phasic heart rate variability under psychosocial stress conditions. Physiology & Behavior, 298, 114969.

https://www.sciencedirect.com/science/article/abs/pii/S0031938425001702?via%3Dihub

European Society of Cardiology. (2025). How wearables are transforming remote monitoring of cardiovascular diseases. ESC 365 session page, ESC Congress 2025. Retrieved September 2025 from

https://esc365.escardio.org/esc-congress/sessions/13953?

Zhang, S., Niu, X., Ma, J., Wei, X., Zhang, J., & Du, W. (2025). Effects of sleep deprivation on heart rate variability: A systematic review and meta-analysis. Frontiers in Neurology, 16, 1556784.

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1556784/full

Menuet, C., Ben-Tal, A., Linossier, A., Allen, A. M., Machado, B. H., Moraes, D. J. A., … Gourine, A. V. (2025). Redefining respiratory sinus arrhythmia as respiratory heart rate variability: An international expert recommendation for terminological clarity. Nature Reviews Cardiology.

https://www.nature.com/articles/s41569-025-01160-z

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Episoder(106)

This Week in HRV - Episode 22

This Week in HRV - Episode 22 In this episode of "This Week in HRV", Matt Bennett explores four recent studies that broaden our perspective on autonomic regulation across diverse physiological context...

27 Jan 27min

This Week In HRV - Episode 21

This Week in HRV - Episode 21 In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability as a marker of autonomic regulation...

20 Jan 15min

This Week In HRV - Episode 20

This Week in HRV In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability across time, technology, cardiovascular health,...

13 Jan 14min

Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease

In this episode, Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss Dr. Mather's research on heart rate variability biofeedback. Dr. Mather's work opens exciting new insights to ...

8 Jan 57min

This Week In HRV - Episode 19

Episode Show Notes: This Week in HRV – January 2026 Welcome to the first episode of 2026! Today, host Matt Bennett explores ten groundbreaking studies that bridge the gap between autonomic health, men...

6 Jan 24min

The 2024 Year in Review — Research That Shaped 2025

The 2024 Year in Review — Research That Shaped 2025 The Heart Rate Variability Podcast In this special "Year in Review with a Twist," we shift our focus from the weekly news cycle to the big picture. ...

30 Des 20259min

Stephanie White Talks Very High Frequency Heart Rate Variability

In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.

25 Des 202545min