7 life-changing healthy habits to build your dream body in 90 days (wellness tips, workout motivation & so much more!)

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD’s M-01 supplement I take the ODD M-01 supplement on days when I know I’ll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us 💗💗DIVAAA, are you ready to leave behind the chaos and excuses and finally build a healthier, hotter, HAPPIER you? Welcome to the Get Up and Glow podcast…I’m your host and self improvement fair godmother (and diva) Madison Haynes! In this episode, I’m sharing IT girl wellness habits that will transform your life in 90 days. Learn how to build a consistent gym routine, balance your blood sugar, create intentional routines, make healthy snack swaps, and more. We also unpack the Future You Theory, helping you align your daily choices with the dream version of yourself. 00:00 Introduction: Transform Your Life in 90 Days00:45 Welcome to the Get Up and Glow Podcast01:56 Building a Consistent Gym Routine08:16 Balancing Your Blood Sugar12:36 Creating Daily Routines and Schedules17:40 Building Consistent Habits18:21 Easy Snack Swaps for Weight Loss20:57 Using Habit Trackers for Success22:58 Balanced Diet for a Healthy Lifestyle26:25 Future You Theory: Becoming Your Best Self29:46 Conclusion and Final ThoughtsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: weight loss,weight loss journey,weight loss transformation,weight loss motivation,weight loss workout,weight loss tips,weight loss diet,how to lose fat,how to lose fat quickly,how to lose fat fast,how to lose fat in 1 week at home,madison haynes,weight loss tips for women,weight loss micro habits,realistic weight loss habits,weight loss lifestyle tips,lose weight in 30 days,calorie deficit tips,how to stop overeating,beginner weight loss tips,glow up