Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, shame, and other "giants" in our daily lives Understanding the power of apology and how it can help us move away from shame and toward freedom How to start bring our actions in alignment with our values to guide your spiritual path Learning to how to acknowledge your trauma and also take responsibility for healing To Learn More, click here   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mar 20231h 9min

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a powerful antidote to shame How we can use our relationships with close friends as a template to be more compassionate with ourselves Why it's helpful to discover our "inner ally" as opposed to our "inner enemy" The importance of practicing mindfulness to cultivate self compassion To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mar 202344min

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendencies Why there is power in moments of uncertainty and how we can one navigate them How fear and doubt are common struggles when trying to create something meaningful How specificity leads to higher levels of thinking and less reactive behaviors To Learn More, click here See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mar 20231h

In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the various spiritual traditions How we can learn to trust our own connection to the sacred Why there is often a feeling of relief when we find and go deeper on our spiritual path How we can discern between the good and bad voices that influence us Why “spiritual sampling” can be troublesome How distractions are the biggest barriers to finding our deepest self To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mar 20231h 11min

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be so helpful Why it's so important to go beyond thinking and start taking action to get meaningful results Understanding deeply that difficult feelings come with being human How we don't find meaning, but rather make meaning in life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 20231h 10min

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under the "grief umbrella" The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain. How we can strengthen our ability to cope with grief by continuing to allow it in The importance of finding emotional support when grieving Why animals provide the best emotional support How providing emotional support to someone grieving includes just being with them and holding space for their grief To learn more, click here!   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Mar 20231h 11min

In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships in our family dynamics How shame limits our ability to be honest with ourselves and others Why we need to unlearn certain ideas of what love means How to manage a relationship with someone who won’t change The difference between changing behavior and changing personality How can we move away from unhealthy patterns and learn to love ourselves To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Mar 20231h 7min

In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an important part of a healing path How awakening experiences are doorways we must walk through to find spiritual growth The value of community in a spiritual journey How to discover the deep experience of life's ordinary moments What Zen and poetry have in common What it means to come home to and discover a deeper part of ourselves To learn more about Henry Shukman, click here!   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Feb 202350min