LET GO, MOVE ON, and HEAL After a Toxic Relationship | Matt Monday

LET GO, MOVE ON, and HEAL After a Toxic Relationship | Matt Monday

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free. At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn. But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s episode, I share 3 mindsets that can help you do just that.


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►► Begin to Truly Trust Yourself & Believe in Your Own Worth. Learn more About The Matthew Hussey Virtual Retreat: MHVirtualRetreat.com

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Episoder(988)

How to Tell If Someone Is Love Bombing You | Rewind

How to Tell If Someone Is Love Bombing You | Rewind

Love bombing can feel exactly like the beginning of the relationship you've always wanted.The chemistry is instant. They want to see you all the time. They talk about the future, make you feel special...

31 Jul 12min

How to Get Over Someone You Still Can't Get Over | Rewind

How to Get Over Someone You Still Can't Get Over | Rewind

Some people stay with us long after they're gone.Not because they were the right person, but because we remember how they made us feel.In this episode, I answer a question from a listener who can't se...

24 Jul 19min

How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

I still remember the worst heartbreak of my life.I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as act...

20 Jul 16min

How to Move On When Your Ex Finds Someone Else | Rewind

How to Move On When Your Ex Finds Someone Else | Rewind

There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they wer...

17 Jul 8min

The Truth About Heartbreak

The Truth About Heartbreak

Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying.In...

14 Jul 16min

How to Get Over Any Heartbreak | Matt Monday

How to Get Over Any Heartbreak | Matt Monday

Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced.But not all heartbreak is the same.The pain of losing someone you never really got to ...

13 Jul 22min

Will They Lose Interest After You Sleep Together? | Rewind

Will They Lose Interest After You Sleep Together? | Rewind

Worried that sleeping with someone will change the way they feel about you?In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation...

10 Jul 18min

Running Out of Time to Find Love? | Rewind

Running Out of Time to Find Love? | Rewind

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can...

3 Jul 15min

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