EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You

EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You

Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it.

We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of your own way and claim whats yours.

Grace & Abby guide you through steps of self awareness to identifying where you are self sabotaging your growth in life and give tips on how to stop engaging in toxic, self destructing behaviour.

We all self sabotage everyday on some level and awareness is key to nip it in the bud. In this episode you are guaranteed to learn something that is going to help you become the best you.

Quote of the week
"Getting your sh*t together requires a level of honesty you can't even imagine. There is nothing easy about realising you're the one that's been holding you back this whole time... that your lack of discipline is the answer to some of those 'why not me' questions you ask."

Books mentioned
A Return To Love by Marianne Williamson

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Episoder(180)

A Message To Our Listeners - The Final Chapter

A Message To Our Listeners - The Final Chapter

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whil...

15 Nov 202331min

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! To...

12 Sep 202338min

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & tru...

5 Sep 202344min

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode...

29 Aug 202337min

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your drea...

22 Aug 202348min

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to un...

15 Aug 20231h 2min

EP #175 - Explaining Where TF We've Been!?

EP #175 - Explaining Where TF We've Been!?

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Fe...

8 Aug 202342min

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all ...

16 Mai 20231h 8min

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