Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)

Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)

Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more.

Jennifer O’Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more about Jennifer at her website: ⁠https://www.jenngilesrd.com⁠

Selene Yeager is a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. She's also a top-selling professional health and fitness writer and has authored, co-authored, and contributed to more than two dozen book titles. Check out Selene's website at ⁠www.seleneyeager.com⁠

Chapters

  • 0:00 - Intro
  • 3:14 - General macronutrient needs for endurance athletes
  • 6:58 - Specific risks for women while training fasted
  • 12:20 - Recommendations for protein supplements
  • 16:58 - Nutritional strategies for maintaining bone health
  • 22:56 - The connection between the menstrual cycle, health & training
  • 28:22 - Hydrating well before, during, and after exercise
  • 37:56 - Artificial sweeteners and gut health
  • 41:05 - Preworkout hydration drinks
  • 43:18 - Strength training for women
  • 46:51 - Balancing aerobic & anaerobic training
  • 48:44 - Recovering well: nutrition, ice baths, and more
  • 1:03:08 - Improving sleep quality
  • 1:09:50 - Wrap-up

Episoder(304)

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

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#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Jun 202040min

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinic...

17 Jun 202031min

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

Today we look at the Mizuno Wave Horizon 4! This a high stability and high cushioning model coming from Mizuno featuring the new Foam Wave and XPOP midsole. We talk about the move away from traditiona...

15 Jun 202037min

#4 Saucony Endorphin Pro Review: DOR Roundtable

#4 Saucony Endorphin Pro Review: DOR Roundtable

Today we review the highly anticipated carbon plated marathon racer Saucony Endorphin Pro! Many fan questions this week and we did our best to address them all to good detail. If you like the video pl...

15 Jun 202054min

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

Today we review the newly released Skechers GOrun Speed Elite Hyper! The shoe is a lower profile racing flat designed for elite marathon, but versatile enough to tackle virtually any of the shorter di...

15 Jun 202034min

#2 Saucony Endorphin Speed Review: DOR Roundtable

#2 Saucony Endorphin Speed Review: DOR Roundtable

SAUCONY ENDORPHIN SPEED on the DOR Roundtable today. You asked your questions and we answered in this video! We also provide some of our insights into what makes the Endorphin Speed such a unique and ...

15 Jun 202033min

#1: Reebok Panthea Review: DOR Roundtable

#1: Reebok Panthea Review: DOR Roundtable

Hi everyone! Today we look at the Reebok Floatride Run Panthea. This is a daily trainer that can also dabble as a performance trainer or even racer for some. The shoe features full length Floatride PE...

15 Jun 202020min

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