Ep 36 - Breaking the Weight Loss Barrier: Overcoming Hormones, Metabolism & Gut Health After 40

Is weight loss after 40 feeling downright impossible? You're not alone! In this episode of The Longevity Lounge with Dr. Cherine, we tackle the biggest obstacles women over 40 face when trying to lose weight—and how to finally break through them.

Dr. Cherine shares the science behind hormonal changes, gut health imbalances, and metabolic slowdowns, plus real solutions that work. Learn why traditional dieting fails, how to reset your body with detoxification, and why protein and resistance training are non-negotiable for long-term success.

You'll also hear an inspiring transformation story from Karen, who lost 19 lbs in just six weeks by following key strategies to balance hormones, stabilize blood sugar, and repair gut health.

If you're ready to stop struggling and start seeing results, this episode is packed with the insights and actionable steps you need!

🎧 Listen now on YouTube, Spotify, and Apple Podcasts! Don't forget to subscribe, share, and comment.

👉 Want to take the next step? Learn more about our 6-Week Detox Program designed specifically for women over 40.

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com

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Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

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