Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals

Welcome to The Longevity Lounge with Dr. Cherine – Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals

Can you boost autophagy without fasting? Absolutely—and in this episode, Dr. Cherine breaks down how.

If you’re a woman in perimenopause, menopause, or beyond, struggling with low energy, brain fog, weight gain, or disrupted sleep, this episode is for you. We explore gentle, sustainable ways to activate autophagy, your body’s natural cellular cleanup process—without triggering the stress that often comes with extended fasting.

You’ll learn:

✅ What autophagy is and why it matters

✅ Why long fasts may backfire for women in midlife

✅ How to support your body’s renewal mode with food, sleep, supplements, movement, and mindset

✅ Real-life results from a patient case study

✅ Practical daily strategies that don’t require extremes

We’ll cover science-backed tools including:

– Magnesium glycinate, curcumin, polyphenols

– Circadian rhythm optimization

– Walking after meals

– Sauna + cold therapy

– Protein cycling and more

You were designed to repair—let's help your body do what it does best.

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