Calm AF | Overthinking, Anxiety & Nervous System Regulation10 Sep 2025

The Secret to Getting More Done and Being More Productive (It's not what you think)

What if everything you've been told about productivity is backwards? What if the secret to achieving your goals isn't more discipline, but more joy?

In this episode, I share the story of my most reluctant client who finally agreed to choose the "fun bucket" - and accidentally became more productive than she'd ever been. You'll discover why white-knuckling your way through goals leads to burnout, and how prioritizing fun creates lasting change instead of temporary fixes.

In this episode, you'll learn:

Why every client avoided the "fun bucket" (and why you probably would too)
The real reason discipline-based approaches fail long-term
How I stopped needing a donut as my only source of joy
Why fun and hard work aren't mutually exclusive - they're partners
The restrict-binge cycle that happens with joy (and how to find balance)
How to rewire your brain to see fun as fuel, not reward

This isn't about being less serious about your goals - it's about being more strategic. When you fuel up with joy instead of discipline, everything else becomes easier.

Ready to try the fun bucket approach? Get daily love letters all September long that remind you fun is the most efficient fuel you can put in your tank. These aren't another thing for your to-do list - they're daily permission slips to prioritize what makes everything else easier.

Get September Love Letters

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(383)

Q: Will I ever truly learn to love myself?

"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me s...

19 Aug 7min

Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)

It's 11:07pm. You're staring at a text you sent three hours ago that still hasn't been answered — and your brain has already decided the relationship is over, they hate you, you're going to lose your ...

12 Aug 22min

Why You're Exhausted All Day but Can't Sleep at Night

You're wiped by 2pm. You count down the hours until you can finally lie down. And then you get into bed — and your brain wakes up. Heart racing a little. Running tomorrow's list. Rewriting the text yo...

5 Aug 17min

A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)

You've been doing the work. Learning how to regulate your nervous system. Feeling your feelings instead of trying to fix them. You're basically Calm AF....so why does an email still send you into a f...

22 Jul 12min

Why Venting Makes You Feel Worse (Not Better)

"I just needed to get that out." "I feel better once I verbally process it." If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you fe...

15 Jul 11min

Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety

You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that...

8 Jul 15min

Having More Time To Prepare Isn't Creating Certainty

You Don't Need More Time to Prepare You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit. It feels responsible. But what if...

1 Jul 9min

Why Working Harder Doesn't Solve the Problem

Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that eff...

24 Jun 9min