Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of ...
25 Jul 20221h 39min
Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772
We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 ot...
21 Jul 20221h 45min
Ricky Stanzi & Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT.2|MBPP Ep 771
Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky ...
20 Jul 20222h 56min
The 2 Bears 1 Cave Guide to Being LESS FAT! MBPP Ep. 770
Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in t...
19 Jul 20221h 46min
Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769
Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learni...
18 Jul 20222h 34min
Matt Beaudreau - Concepts for Raising a Child in the 21st Century || MBPP Ep. 768
Matt Beaudreau is the host of the Essential11 Podcast, TedX speaker, as well as CEO and founder of Acton Academy. Acton is an education center that is centered around every child embarking on their ow...
14 Jul 20222h 3min
Josh Settlage - Why Waking Up at 4am Will Change Your Life || MBPP Ep. 767
Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all ove...
13 Jul 20222h 10min
All Pain, No Gains? Training Should Feel Good! MBPP Ep. 766
Today we talk about one aspect of your training that might be holding you back, beating the crap outta yourself. Killing it today in the gym eventually starts to take away from tomorrow. Join The Powe...
12 Jul 202256min
