E143 - Mo Gawdat: The infinite power of gratitude

Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety among teenagers, explaining how the presence of mobile phones and platforms like TikTok is reshaping childhood and distorting attention spans.Drawing from his book The Anxious Generation, Jonathan unpacks what’s happening to kids growing up online, from the dangers of fragmented focus to the way social media alters how they perceive the world. He also discusses why it's critical for parents and society to confront these challenges and work towards solutions.This conversation is a wake-up call and a guide for anyone seeking to understand and navigate the digital age's impact on young people.🚨 PartnersHuel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

27 Jan 202559min

Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they highlight how fulfillment isn’t some distant goal but something we can find here and now by shifting our perspective.Listen in as Jake and Damian unpack this balancing act and share practical insights to help you navigate your own path to a fulfilling life.Listen to the episodes mentioned:Usain Bolt: https://pod.fo/e/279623Prof. Steve Peters: https://pod.fo/e/298713Mel Robbins: https://pod.fo/e/ed46fDavid Smith MBE: https://pod.fo/e/1ef288Oliver Burkeman: https://pod.fo/e/29345eDr Pippa Grange: https://pod.fo/e/10bc10 Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202520min

Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon shares why he believes university isn’t always the answer and encourages young people to use their early years to discover their true selves through exploration and learning.He also dives into the key concepts from his book, revealing the seven barriers that hold people back from living their purpose. Simon talks about redefining hard work, the importance of building resilience, and how understanding the difference between a dream, a goal, and a purpose can lead to clarity.This episode offers a thought-provoking discussion packed with practical advice, empowering ideas, and fresh perspectives on how to create a fulfilling future.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPXTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhpPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

23 Jan 20251h 7min

Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader.In this episode, Jake and Damian dive into Sara’s insights on balancing work, family, and ambition. She reflects on the importance of emotional intelligence in business and why it’s often the secret ingredient to winning. From hard work to navigating self-doubt and imposter syndrome, Sara shares how leaders can build successful businesses by developing the people around them and staying true to their values.Sara also opens up about her personal journey, including her experience on Strictly Come Dancing and how it challenged her in unexpected ways. She candidly discusses her husband’s sacrifices to support her career and what parenting looks like when you’re juggling multiple roles as a business owner, TV star, and mother.This episode is packed with relatable advice, real-life stories, and a fresh perspective on what it takes to succeed in business and life.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPXTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhpPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

20 Jan 20251h 6min

Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the App, click the bell icon next to a habit that inspires you, follow the quick on-screen steps, and create your personalised reminder.Let’s keep building those winning habits together, one day at a time!Click the link here to try it now: https://hppod.co/habit-reminders Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202525min

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them. Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable. Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.Listen to the full episode here: https://pod.fo/e/20f865🚨 PartnersPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk Hosted on Acast. See acast.com/privacy for more information.

16 Jan 20251h 11min

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

13 Jan 20251h 15min

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life. Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7Follow the show here on Spotify: https://hppod.co/4gBgp9bJoin Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

10 Jan 20251h 2min