The Mel Robbins Podcast11 Sep 2025

8 Things To Tell Yourself Every Morning

You can reprogram your mind for success.

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.

These affirmations won’t just set the tone for your day. They’ll inspire you to:

-Finally tackle the thing you’ve been avoiding for months

-Expect good things and create more of them

-Stay open and present

-Notice opportunities you usually miss

-Calm your morning anxiety

-Move through the day with more confidence

-Celebrate your effort and use it as fuel

-Release the pressure to be perfect

-Speak up, share your ideas, and stop shrinking yourself

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it.

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).

Learn the 8 sentences that help you stay happy.

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.

In less than 2 minutes, you can change how you start your day.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and un...

23 Apr 1h 9min

Stanford Luck Researcher: How to Manifest the Life You Want

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where sh...

20 Apr 1h 4min

The 5 Top Health Lies & The Truth You Need to Feel Better Today

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical...

16 Apr 1h 29min

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wonder...

13 Apr 1h 7min

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about yo...

9 Apr 1h 29min

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it w...

6 Apr 1h 12min

6 Words to Tell Yourself Every Morning

You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’...

2 Apr 1h 38min

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conver...

30 Mar 1h 36min