(Archive) 123. Be A Boundaries Boss, with Terri Cole
All Too Well7 Apr 2021

(Archive) 123. Be A Boundaries Boss, with Terri Cole

Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.

Look for Terri's new book and special code for listeners below!

Terri Cole talks about...

  • Setting boundaries that make sense for you and your partner

  • The boundary bill of rights--grab a pen!

  • Prioritizing self-care over self-sacrifice

  • Giving ultimatums and knowing your deal breakers

  • Creating boundaries in business

  • Making the distinction between being driven by fear and experiencing fear


Resources:



Highway To Well is a production of Crate Media

Episoder(248)

(Archive) 40. Paul Kempisty on Chinese Medicine for Infertility, Menopause and Lady Hormones

(Archive) 40. Paul Kempisty on Chinese Medicine for Infertility, Menopause and Lady Hormones

Today we are talking to Acupuncturist and Chinese Medicine mastermind, Paul Kempisty. Paul is also a mind-reader and tongue-reader, and can tell you what you’re feeling without you saying a word. It’s...

10 Apr 20191h 5min

(Archive) 39. Dr. Jeffrey Morrison on The Hidden Hazards of Plastics

(Archive) 39. Dr. Jeffrey Morrison on The Hidden Hazards of Plastics

We are talking to our speed dial doctor, Dr. Jeffrey Morrison, about his passion that should really be all of our passions: plastic. It’s ruining our lives and the planet, to be blunt. In our last epi...

3 Apr 201957min

(Archive) 38. Dr. Zandra Palma on Clean Spirits. We talk about the Healthiest Cocktail Option (hint: it's not red wine).

(Archive) 38. Dr. Zandra Palma on Clean Spirits. We talk about the Healthiest Cocktail Option (hint: it's not red wine).

Today we are talking all things booze with our lady crush of a guest, Dr. Zandra Palma. If you’re a drinker, like us, we want to uncover as many tools as we can when it comes to consumption, and getti...

27 Mar 20191h 6min

(Archive) 37. Amy Parker + Gina Pell, co-creators of The What, on being BFFs in business, creating a community for women to support women, how they define success, & all the lovely things that are fit to list

(Archive) 37. Amy Parker + Gina Pell, co-creators of The What, on being BFFs in business, creating a community for women to support women, how they define success, & all the lovely things that are fit to list

Amy Parker and Gina Pell are the creators of The What, the best thing to come to your inbox since the spam folder. The What is a clever list for curious people delivered every Wednesday, lovingly cura...

20 Mar 20191h 7min

(Archive) 36. Kimberly Snyder, Founder of Solluna, on writing “Recipes for Your Perfectly Imperfect Life,”   the #FeelGoodMovement, Irritable Soul Syndrome, CBD oil, raw food diets, & pregnancy | HtW LIVE from Lululemon

(Archive) 36. Kimberly Snyder, Founder of Solluna, on writing “Recipes for Your Perfectly Imperfect Life,” the #FeelGoodMovement, Irritable Soul Syndrome, CBD oil, raw food diets, & pregnancy | HtW LIVE from Lululemon

We just had our first ever LIVE podcast event in partnership with Lululemon and our wonderful guest, Kimberly Snyder!! Kimberly is the founder of Solluna and the #FeelGoodMovement, a multi-time New Yo...

13 Mar 201951min

(Archive) 35. Rachel Krupa, Founder of The Goods Mart, on Creating the First Better-For-You & Socially Conscious Convenience Store Alternative

(Archive) 35. Rachel Krupa, Founder of The Goods Mart, on Creating the First Better-For-You & Socially Conscious Convenience Store Alternative

Rachel Krupa is the Founder of The Goods Mart, which is pretty much what you’d get if 7-11 and Whole Foods had a baby. In other words, The Goods Mart is a better-for-you, socially conscious alternativ...

6 Mar 20191h

(Archive) 34. Lady Learnings: Hormones, Birth Control, Doulas & Sexual Revolution

(Archive) 34. Lady Learnings: Hormones, Birth Control, Doulas & Sexual Revolution

Today it’s just Zoë and Erica reflecting on the insight and wisdom we’ve picked up over these past 33 episodes (and, really, some of the things we’ve picked up living our lives). We chat about getting...

27 Feb 201933min

(Archive) 33. Brooke Alpert, Co-Founder of Daily Habit, on Creating the First Full-Spectrum CBD Powder, Incorporating CBD Into Her Nutritionist Practice, & the Personal Struggles That First Led Her to CBD

(Archive) 33. Brooke Alpert, Co-Founder of Daily Habit, on Creating the First Full-Spectrum CBD Powder, Incorporating CBD Into Her Nutritionist Practice, & the Personal Struggles That First Led Her to CBD

Brooke Alpert is a nationally recognized nutrition expert, a certified holistic cannabis practitioner, and the founder of Daily Habit, the first product that combines the effectiveness of full-spectru...

20 Feb 201946min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
pengepodden-2
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
livet-pa-veien-med-jan-erik-larssen
okonomiamatorene
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
lederpodden
rss-fa-makro
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse
boligbobla
rss-andelige-tanker-med-camillo