281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque

281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque

Do you know what the hardest part of the fertility journey is for so many women?

It’s the two week wait.

That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant.

If you’ve ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It’s exhausting. And it can make you feel like you’re losing trust in your own body.

That’s why, in today’s episode, I’m sitting down with Dr. Jane Levesque, a naturopathic doctor who specializes in fertility, women’s hormones, and supporting you in the emotional side of TTC.

Together, we’re unpacking practical ways to handle two week wait anxiety, build emotional resilience, and reconnect with your body while you’re trying to conceive.

Whether you’re in the thick of the two week wait right now, or just want to prepare yourself for the ups and downs of TTC, this episode will give you the clarity and encouragement you need to stop feeling broken and start feeling empowered.

P.S. Not TTC but trying to manage anxiety around healing your gut, autoimmune flares, or chronic issues like mold? This episode is ALSO for you! Listen in to learn Dr. Jane's TOP TIPS on managing anxiety that applies to all things health!

TIMESTAMPS:

00:00 - Introduction to the Two Week Wait

00:34 - Meet Dr. Jane Levesque

02:51 - Podcast Collaboration and Episode Highlights

04:22 - Mastering the Two Week Wait

05:52 - Understanding Pregnancy and Fertility Challenges

09:14 - The Importance of Body Awareness and Trust

12:04 - Addressing Anxiety and Emotional Health

16:16 - The Role of Trauma and Mental Health in Fertility

23:13 - The Practitioner-Patient Relationship

28:28 - The Morning Bread Dilemma

29:00 - Finding Joy Beyond Food

31:07 - Holistic Approach to Health

33:38 - Setting Realistic Expectations

43:42 - Emotional Intelligence and Resilience

49:50 - The Healing Journey

EPISODES MENTIONED:

CONNECT WITH THE GUEST:

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!


Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)


RESOURCES:

LINKS:

SHOW US YOUR LOVE:

*This episode was first published at BetterBellyTherapies.com/281

Mentioned in this episode:

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If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

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333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citra...

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332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

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331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

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330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Aug 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

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328// How to Interpret ERMI Test Results in 5 Minutes

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