Habits to keep you healthy in midlife, with Rose Ferguson
Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stub...
24 Jan 202548min
Eat fat to lose fat, with Davinia Taylor
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable en...
17 Jan 202550min
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links...
14 Jan 202517min
How to tone up in midlife, with Sally Gunnell
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get...
10 Jan 202543min
Fasting, cholesterol, and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing f...
3 Jan 202545min
Liz wants to hear from YOU
Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, a...
1 Jan 20251min
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveal...
27 Des 202459min
How to look and feel better with age, with Tracey Woodward
Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.Tracey r...
20 Des 202453min
