The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1660)

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What is healthy and helpful self-reliance? I submit that few of us know and most of us are falling to one side or another of unhealth. On one side we exercise very little self-reliance, which means if...

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It Takes More Than Good Character To Earn People’s Trust w/ David Horsager

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Welcome. I'm Kevin Miller and this is a podcast for your personal evolution.  In this episode we’re talking about trust. In today’s culture more than ever, trust is the number one asset of success. Bu...

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How To Help Humanity With Your Grocery Shopping w/ Fair Trade Founder Paul Rice

How To Help Humanity With Your Grocery Shopping w/ Fair Trade Founder Paul Rice

I find people who are seeking to evolve personally, greatly desire to contribute to humanity. The people in need are endless and there are global plights that we feel impotent to address. What I’ve co...

7 Apr 20251h 32min

A Formula For Peak Performance w/ Legendary Performance Researcher Steven Kotler

A Formula For Peak Performance w/ Legendary Performance Researcher Steven Kotler

I’m skeptical of any claim of a “formula” regarding personal evolution. And you’ll notice I say “a formula” and not “the formula.” But many things can be boiled down to some core ingredients. The diff...

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The Seduction of Pessimism vs the Increased Opportunity of Optimism w/ Sumit Paul-Choudhury

The Seduction of Pessimism vs the Increased Opportunity of Optimism w/ Sumit Paul-Choudhury

Sumit Paul-Choudhury shares that in his childhood he somewhat lost faith in mankind after starkly coming to the realization that not everyone is kind, good, and caring. Sumit went on to pursue science...

31 Mar 20251h 10min

Evolving Past The Ties That Bind In Your Family of Origin w/ Lori Harder

Evolving Past The Ties That Bind In Your Family of Origin w/ Lori Harder

Just over a year ago, my father died. I was 53. Thousands of people testified to his positive impact in their lives. Me included. And…the event helped me reveal some patterns I’d repeated, that were n...

28 Mar 20251h 4min

How Failure Is A Necessary Requirement For Mastery Of Anything w/ ETH University Zurich Professor Manu Kapur

How Failure Is A Necessary Requirement For Mastery Of Anything w/ ETH University Zurich Professor Manu Kapur

Failure is a popular topic in the self-improvement world, but I feel it's generally addressed like a motivational talk. Don't let failure get you down. It's part of life. It's not failing, it's trying...

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