The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1661)

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne

I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives t...

20 Mai 20251h 37min

The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen

The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen

A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of th...

16 Mai 20251h 4min

The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones

The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones

Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and pr...

12 Mai 20251h 31min

From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove

From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove

I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts an...

9 Mai 20251h 12min

Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan

Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan

I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we lik...

5 Mai 20251h 25min

How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan

How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan

I find that when we communicate with others, in any way, we are either helping or hurting our relationship with them. Yet every day, more and more of our communication is digital. I cut my relationshi...

2 Mai 202559min

The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton

The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton

Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I’m tempted to feel those questions address the root issue of every human on earth. As I continue to research personal i...

28 Apr 20251h 8min

How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger

How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger

We are at a time when anyone with a message is pushing to have a book and a podcast. I have been in the podcast game a long time and things have changed a lot. But the question of what makes a good po...

25 Apr 20251h 4min

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