Licensed Therapist Reveals Little-Known Social Anxiety Hacks

In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions. Key Points: •⁠  ⁠Mary's struggle with social anxiety and her turning point. •⁠  ⁠Why traditional self-help books didn't work for her. •⁠  ⁠Effective techniques like EFT tapping that changed her life. •⁠  ⁠How she started an Airbnb & event business and now loves hosting. •⁠  ⁠Insights on reframing social anxiety to empower growth. Quotes: •⁠  ⁠“Before I worked with Seb, I couldn't even go out to coffee with my best friend without feeling nervous for days.” •⁠  ⁠“I went from being completely terrified to even saying my name in a group setting to speaking in front of dozens of people confidently.” Watch the full interview to learn: •⁠  ⁠How to overcome social anxiety. •⁠  ⁠Practical steps for personal growth. •⁠  ⁠Real-life success stories and techniques. Resources: •⁠  ⁠[Free Mini Course] The 7 Secrets To Social Confidence: https://bit.ly/socialconfidencenow •⁠  ⁠⁠VIP Coaching program: https://bit.ly/socialanxietycoach PS: Seb rarely offers one-on-one coaching outside the Social Confidence Club, but there are currently two 6-month intensive coaching spots available. Details here: https://bit.ly/socialanxietycoach ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Jul 202453min

In this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself. Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks. Seb provides a realistic approach on how you can: - Change how you feel about yourself - Improve the way you perceive yourself He shares three psychological ideas to soothe suffering and seven EFT Tapping actions you can take to feel socially at ease, even if you’re not the best looking. To learn more about using EFT Tapping to completely overcome your social anxiety, get our FREE Mini Course: The 7 Secrets To Social Confidence Go to: https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

31 Mai 202418min

In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions. 🌟 What You'll Learn: * Explore the impact of misperceptions on your social anxiety. * Learn simple yet powerful EFT tapping strategies to reduce anxiety and boost your confidence. 👇 Join the Conversation: Have misperceptions shaped your social experiences? Share your insights in the comments! 💡 Explore More with Our Free Mini-Course: Transform your understanding of social anxiety with our "7 Secrets to Social Confidence" Mini-Course. Over 7 days, you’ll gain powerful insights, techniques, and strategies for lasting social confidence. Get it now at http://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

3 Mai 202411min

In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself. This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely. Ready for more? Dive deeper with our free Mini-Course: The 7 Secrets To Social Confidence. Get it here: https://bit.ly/socialconfidencenow. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

4 Apr 20249min

You have tried tapping but it didn’t work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You consider yourself a tough case and have lost hope? Then this podcast is for you! Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work! The Social Confidence Club combines EFT with the best of psychology and is a guided, gentle, easy, and effective way to release social anxiety from home. Registration for the Social Confidence Club is open until 1st March, midnight EST. Use this unique opportunity and secure your spot now! We’ll close the doors to the Club for a whole year after 1st March, and focus on supporting our Club members on their journeys to lasting social confidence! All infos at  https://bit.ly/socialconfidenceclub Go there now and start your journey to social confidence risk-free with our 30 Day Money Back Guarantee! See you inside! - Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

28 Feb 202416min

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!  All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... The doors for the Social Confidence Club are OPEN - from now til 29th February, midnight EST. This is a very special time, cause we only open the Club to new members for five days each year. The Club is a great opportunity to be guided in a gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. So, in this episode, Seb introduces the Social Confidence Club in detail and why it’s so effective in supporting you to overcome social anxiety. Here are some of the topics covered: 🎯 Learn the most effective tapping for social anxiety  It combines the best of psychology with tapping, It’s super simple. And is optimized to help you overcome SA the quickest. 💪 Follow a structured approach with accountability and motivation -Together we work through the 5 stages to social confidence.  -You have a short, easy-to-follow, guided tapping exercise 3x a week 🦮Gently release social anxiety from the comfort of your home  Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective.   ❤ Uplifting supportive community  You’ll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone! These are just some of the highlights of SCC. Tune into this episode to learn more! From now until latest Feb 29th, midnight EST time you have the opportunity to join the Club by going to https://bit.ly/socialconfidenceclub -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

25 Feb 202452min

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!  All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... If you’re sick and tired of struggling with fear and social anxiety, make sure you watch this whole video because… The Social Confidence Club 5.0 is… OPEN! The Club combines EFT with the best of psychology and is a guided, gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. Here’s why: 🎯 You’ll learn the most effective tapping for social anxiety My approach is the result of overcoming my own severe SA, a 22 year-long obsession with social anxiety solutions, and over 6000 hours of coaching socially anxious clients in the past 14 years.  It combines the best of psychology with tapping, It’s super simple. And is optimized to help you overcome SA the quickest. 💪 Follow a structured approach with accountability and motivation -Together we work through the 5 stages to social confidence. -You have a short, easy to follow, guided tapping exercise 3x a week A tap-along on Tuesdays - simply hit play, tap along, and feel better. A tap-exercise on Thursdays to instantly boost social confidence. And on Sundays, there is LIVE ONLINE SOCIAL CONFIDENCE COACHING  🦮 Here you gently release social anxiety from the comfort of your home  Simply follow my lead: tap along, and release SA! It’s easy! Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective. In fact, >70% of our members remain totally anonymous and yet they’re effectively tapping away the layers of social anxiety.  ❤️ Uplifting supportive community You’ll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone! Those are some of the highlights of SCC, We are NOW open for registration! From now until latest Feb 29th, midnight EST time you have the opportunity to join by going to https://bit.ly/socialconfidenceclub After the 29th we’re closed again for a whole year. Because we kick off our 5th year of the Club with our new members on March 1st.
 That said, you can join for just 1 month and see how it is.  The commitment doesn’t have to be for a year, you can try it out for a month (risk-free, because it comes with a 30-day money-back guarantee). To check out all the details, including an extensive FAQ, and to register for the Club, go to https://bit.ly/socialconfidenceclub Do it fast because we only have a small team and had to cap the total amount of new members we can let in this year. So hurry up if you want to secure your spot.  Go to https://bit.ly/socialconfidenceclub -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

24 Feb 20246min

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!  All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... Three weeks ago, during our free live webinar for the 30-day social confidence challenge participants, we witnessed something extraordinary. Kevin, a participant, volunteered to be coached. In front of a hundred people to share his most daunting social anxiety issues!! The moment he spoke, his anxiety spiked. But through the tapping we navigated through his fears. This live transformation is a testament to how, with the right tools, you can convert social anxiety into confidence. Now, we're inviting YOU to experience this firsthand. On Saturday, February 24th, clear your schedule for a live coaching session like no other. You have the unique opportunity to join anonymously, participate as much or as little as you like, and witness real-time transformations. It's rare to find a platform that offers live, practical solutions to social anxiety, let alone one that allows you to remain anonymous - while you’re benefiting from the experience. Beyond the live coaching, you'll gain insights into your own issues, learn effective tapping techniques, and cultivate self-compassion and acceptance — key components in reducing anxiety. Don't miss out on this opportunity! Sign up for free at https://bit.ly/socialconfidenceclub. See you this Saturday, 24th Feb, 10:30am EST (3:30pm London, 4:30pm Amsterdam) — it's going to be an incredible experience! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

21 Feb 20246min