#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
Modern Wisdom13 Sep 2025

#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence

Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backed by modern science, offer new ways to manage alcohol use? And what does that say about the value of the old ways? Expect to learn why drinking might be a viable route to going sober, why white knuckling alcohol isn’t a great option, If AA were invented today what methods would be its first step, the difference between getting sober and living sober, the different reasons people drink and the underlying reasons why people tend to drink more than others, advice for people who need to quit but don’t want to stop, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 15% off any Saily data plan at https://saily.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) How Relationships to Alcohol Can Vary (18:36) How Does Alcohol Addiction Manifest in the Brain? (26:58) Building Good Habits to Break Bad Habits (33:53) The History of Addiction Treatment (47:58) Is Medication the Modern Cure for Alcohol Addiction? (01:01:16) Why are Medical Professionals Still Hesitant About Addiction Medication? (01:09:27) Changing Your Relationship to Alcohol (01:22:03) Drinking Cultures are Changing Globally (01:31:53) Find Out More About Katie Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1083)

#1053 - Richard Shotton - 11 Psychology Tricks From the World’s Best Brands

#1053 - Richard Shotton - 11 Psychology Tricks From the World’s Best Brands

Richard Shotton is a behavioural scientist, founder of Astroten and an author. How do billion-dollar brands actually do it? From genius marketing tactics that make them instantly memorable to some of...

31 Jan 1h 34min

#1052 - Paul Rosolie - Uncontacted Tribes, Jungle Warfare & Being Eaten Alive

#1052 - Paul Rosolie - Uncontacted Tribes, Jungle Warfare & Being Eaten Alive

Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and com...

29 Jan 2h 12min

#1051 - HARDY - The Personal Pain of Country Music

#1051 - HARDY - The Personal Pain of Country Music

HARDY is a singer-songwriter and producer. Odds are, your favorite country song wasn’t written by the person singing it; it was probably written by HARDY (or someone in his writing circle, maybe). So...

26 Jan 1h 3min

#1050 - Donald Robertson - Practical Tools for a Less Anxious Life

#1050 - Donald Robertson - Practical Tools for a Less Anxious Life

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history? Our brains evolved for real dange...

24 Jan 1h 53min

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV real...

22 Jan 2h 10min

#1048 - Trevor Wallace - Autism is the New Stolen Valor

#1048 - Trevor Wallace - Autism is the New Stolen Valor

Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you’re Trevor Wallace, it’s just another week. From Celsius kids to Zyn bros, Cybertrucks to Mo...

19 Jan 2h 2min

#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10...

17 Jan 1h 12min

#1046 - Russ - Can Ambitious People Ever Have Balance?

#1046 - Russ - Can Ambitious People Ever Have Balance?

Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does...

15 Jan 2h 12min

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