2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

  • Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

  • Probiotics are the best fat burners! (22:29)

  • Adam's evolution with his diet & exercise. (27:44)

  • Functional Justin. (34:12)

  • The Botox stack. (37:37)

  • Due process. (39:22)

  • You can totally manufacture popularity. (46:14)

  • The curse of fame. (48:12)

  • Downsizing to live near family. (50:50)

  • Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

  • #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

  • #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)

  • #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

  • #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)

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Episoder(1000)

2676:  Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48) Protein shake engineering is WILD! (14:32) C...

3 Sep 20251h 26min

2675: The Fastest Way to Get Lean if Money Wasn't an Issue

2675: The Fastest Way to Get Lean if Money Wasn't an Issue

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (...

1 Sep 202525min

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) S...

30 Aug 20251h 33min

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showca...

29 Aug 20251h 17min

2672: Demystifying Bioregulators & Peptides With Nick Andrews

2672: Demystifying Bioregulators & Peptides With Nick Andrews

Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns. (3:40) Is there a risk of downregulating your own production of a peptide because you are using one...

28 Aug 20251h 15min

2671: Ten Awesome Unexpected Benefits of Exercise

2671: Ten Awesome Unexpected Benefits of Exercise

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) ...

27 Aug 20251h 41min

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the p...

25 Aug 202536min

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yoursel...

23 Aug 20251h 39min

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