2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

  • Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

  • Probiotics are the best fat burners! (22:29)

  • Adam's evolution with his diet & exercise. (27:44)

  • Functional Justin. (34:12)

  • The Botox stack. (37:37)

  • Due process. (39:22)

  • You can totally manufacture popularity. (46:14)

  • The curse of fame. (48:12)

  • Downsizing to live near family. (50:50)

  • Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

  • #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

  • #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)

  • #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

  • #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)

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Episoder(1000)

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yoursel...

23 Aug 20251h 39min

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Two-Day a Week 30-Min...

22 Aug 20251h 16min

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:03) What is happening on a cellular level that is making working out more effective than seeing a ...

21 Aug 20251h 32min

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It's like having a sleep bud...

20 Aug 20251h 44min

2665: Why "Science-Based" Lifting Is Killing Your Gains

2665: Why "Science-Based" Lifting Is Killing Your Gains

Why "Science-Based" Lifting Is Killing Your Gains Exercise is nuanced: don't discount the experience of people who have been doing it for a long time. (1:10) 7 Reasons "Science-Based" Lifting Is K...

18 Aug 202528min

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effec...

16 Aug 20251h 45min

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch an...

15 Aug 20251h 21min

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) #1 - You're trying to get abs too (eat more). (3:2...

14 Aug 202526min

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