600 Pounds Down - Built Under Pressure! Fitness Builds Resilience!
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life. When you build consistency in one area, that sa...
28 Okt 202548min
600 Pounds Down – Do What Others Won’t to Get What Others Don’t
Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformatio...
17 Okt 202518min
600 Pounds Down - Introducing These 10 Pillars For Real Success! (Fat loss! Muscle Building! Improving Mindset!)
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle...
5 Okt 202559min
600 Pounds Down - The Dangers of The Maxing Trend Amongst Teens!
In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsessi...
23 Sep 202544min
600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician)
Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navi...
3 Sep 20251h 8min
600 Pounds Down - STOP DOING THIS! Winning is Winning! Success is Success!
Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals o...
27 Aug 20251h 3min
600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George
In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stu...
18 Aug 202515min
