Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

Send us Fan Mail In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retraining). The episode also provides practical tips and mindbody techniques to incorporate hydration into daily routines as a form of self-care and...

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Episoder(26)

Ep 25. Dr. Howard Schubiner: The Real Cause of Migraine and How You Can Unlearn Your Pain

Ep 25. Dr. Howard Schubiner: The Real Cause of Migraine and How You Can Unlearn Your Pain

Send us Fan Mail If you're looking for real migraine relief, this conversation reframes everything you've been told. In this episode I talk with Dr. Howard Schubiner, an internist, paediatrician, re...

1 Jun 1h 8min

Ep 24. Complex Emotions on Mother’s Day

Ep 24. Complex Emotions on Mother’s Day

Send us Fan Mail Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated. In this episode, I talk about how this holiday can be painfu...

10 Mai 22min

Ep 23.  7 Less Migraine Days Per Month! - EAET for Migraine - New Study Results

Ep 23. 7 Less Migraine Days Per Month! - EAET for Migraine - New Study Results

Send us Fan Mail What if expressing avoided emotions could actually reduce migraine? That's exactly what the research is starting to show — and in this episode, I sit down with Dr. Dan Kaufmann, resea...

5 Mai 1h 7min

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

Send us Fan Mail In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering fro...

7 Sep 20251h 6min

Ep 21. Are You Prepared for a Medical Emergency?  6 Lessons Learned the Hard Way

Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way

Send us Fan Mail In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to...

31 Aug 202519min

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

Send us Fan Mail In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing....

21 Jul 202525min

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

Send us Fan Mail In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk...

13 Jul 202533min

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