JYD - How We Train Episode 2
Junkyard Dogs15 Sep 2025

JYD - How We Train Episode 2

Joe catches up with Canada’s Tyler Mislawchuk after his blistering Super League run in Chicago. They unpack how team tactics shape Super League racing, why the swims get slower but harder, and how Tyler’s longer aerobic work is boosting both Super League and WTCS form. The chat veers into friendly ribbing about hairlines, weekend race plans, and then pivots to Joe’s Copenhagen tale of a great ride undone by a puncture and why he is now all-in on Nice. They trade views on descent hype at Nice, Morgan Pearson’s antics, and the steady drumbeat of doping news. The second half turns into a fun coaching thought experiment where Joe maps a Kona plan for Tyler and Tyler returns the favour with heat-prep, swim technique tweaks, and hill sprints. They wrap with favourite sessions from the last few weeks.


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Find out more about Valere: tinyurl.com/valerebigdog


Get 20% off your nutrition with Styrkr: https://styrkr.com/SKIPPER


To watch this podcast as a video visit: https://www.youtube.com/channel/UC0VKd5PFrhj-qsnWw8VVmyQ



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Instagram: https://www.instagram.com/junk_yard_dogz

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Episoder(38)

Hyrox world champion!

Hyrox world champion!

n this episode I chat to Hyrox world champion Dylan Scott. in this episode we chat about a debilitating injury Dylan suffered when he was younger on the treadmill. We also talk about Dylans win at the...

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13 Okt 1h 1min

Race recap and it's Kona baby!

Race recap and it's Kona baby!

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Joe races a HYROX!

on this episode Joe and Jake have a good chat about the HYROX which Joe competed in and go over how it all went. as well as that the boys have a have a chat about training and what they think would be...

25 Sep 1h 9min

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From being homeless to one of the best in the world!

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22 Sep 1h 5min

catch up, 70.3 worlds, and HYROX athlete explodes on Bi-Carb!

catch up, 70.3 worlds, and HYROX athlete explodes on Bi-Carb!

On this episode Joe and Jake have a catch up on what they have been up to over the last week, Joe seems to have found a new way of catching his neighbours eyes and also it is race week for Joe where h...

16 Sep 1h 8min

Hunter Mcintyre, The HYROX GOAT!

Hunter Mcintyre, The HYROX GOAT!

Hunter McIntyre doesn’t do things by halves.One of the biggest personalities in HYROX and functional fitness joins us for a completely unfiltered conversation about training, competition, life and wha...

11 Sep 1h 15min

My side of the story, why I got banned for 18 months!

My side of the story, why I got banned for 18 months!

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9 Sep 16min

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