Personalized Wellness: from the Inside-Out!
Send us Fan Mail Welcome to Season 5 of Beyond Breathing! After a short summer break, I'm so excited to be back and to kick off a brand-new season focused on one of my favorite topics—personalized w...
6 Aug 12min
Menopause, Sleep & the Silent Epidemic: What Every Woman Needs to Know
Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the powerful connection bet...
3 Jun 11min
Dream On: What Sleep Is Telling You
Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, ...
27 Mai 12min
Sleepcations
Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
21 Mai 9min
“They’ll Grow Out of It”… Until They Don’t: The Dangerous Delay in Treating Childhood Sleep Apnea
Send us Fan Mail Hello everyone, and welcome back to Beyond Breathing—the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are talking about something t...
14 Mai 15min
REM Surge: Vivid dreams are trying to tell you something
Send us Fan Mail What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to heal Key Takeaways: REM surge = compensatory response to disrupted sleep Strong link betwe...
6 Mai 11min
Sleep Tech is Exploding… But Are We Missing the Point?
Send us Fan Mail Welcome back to Beyond Breathing—the podcast for everyone who breathes… and sleeps. Today we are stepping into the future. Sleep technology is evolving faster than ever. And one of...
22 Apr 11min
Sleep, Presence, and How You Show Up
Send us Fan Mail We are living in a world where exhaustion has become normal. Late nights. Early mornings. Packed schedules. Constant stimulation. At the same time, sleep is trending—wearables, podc...
8 Apr 8min
