718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic. Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth. Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self! We also talk about: The magical benefits of a watermelon fast How making your bed can set the tone for your entire day Reconsidering sharing your life plans on social media The enchanting vibes of a decluttered home A revolutionary approach to fasting + its anti-aging benefits Finding balance + flow in a tech-saturated world Understanding hydration + mineralization for optimal health The deep wisdom behind Ayurveda + its connection to nature Tips for embracing your inner healer + stepping into your power Resources: SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide LEARN MORE - Cymbiotika.com/pages/about-us FOLLOW CHERVIN: @chervin333 Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Okt 20241h 42min
717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest
In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting. Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires! Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo! We also talk about: Similarities between meditation + psychedelics Increasing neuroplasticity through play + presence Aligning the head, heart, + "hoo ha" for manifesting Sacred medicine ceremonies + Emily’s pilgrimage in Greece The role of the divine feminine in balancing society Transcending ego + experiencing oneself as divine Respecting + learning from our elders and ancient texts Resources: Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/ Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher Sponsors: Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Okt 20241h 47min
716. Rewire Your Brain + Manifest Faster With This Tool
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too! The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today! Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;) We also talk about: The negativity bias + why we need more positive neural pathways Techniques athletes use to enhance performance through visualization Crafting a mental movie of your future self with imagery + sound Experiencing quick manifestations + improved decision-making Engaging emotions during visualization to strengthen neural encoding How audio recordings can reprogram your subconscious mind The holistic blend between meditation, therapy, + future thinking Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30. Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Sponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Sep 202446min
715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned. This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life. We also talk about: The importance of open communication + vulnerability in partnerships How Yasmine dealt with PCOS after her second pregnancy Using functional medicine to address hormonal imbalances Achieving a healthier relationship with social media The significance of storytelling + lived experience in writing Challenges + triumphs of making and maintaining friendships Childcare arrangements + the emotional impact on mothers The struggle of planning versus surrendering to life's uncertainties Lindsey’s reflections on self-criticism + embracing her current life Resources:Instagram: @yasminecheyenne Website: www.yasminecheyenne.com Sponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Sep 20241h 15min
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level. Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower. We also talk about: How to communicate needs + expectations from the start Dealing with anxiety in interviews + social situations Balancing professional projects + parenthood Looping for understanding in tricky conversations Embracing emotional conversations in professional settings The impact of neural entrainment + alignment Setting boundaries without negative kitchen-sinking Asking simple, deep questions to foster connections How social media affects creativity + community The importance of reciprocal vulnerability in building trust Resources: Website: https://www.charlesduhigg.com/ Instagram: @charlesduhigg Facebook LinkedIn Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Sep 20241h 25min
713. The Productivity Hacks You Never Knew Existed
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it! Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life. Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow. We also talk about: The art of batching social media + texts Smart strategies to conquer email overload Productivity approaches for different energy levels Setting boundaries that feel like pampering yourself The magic of Montessori methods in parenting Zero-based calendaring + closeting for a clutter-free life Strategies to limit distractions from pesky notifications How to balance creativity + productivity Resources: Book: https://lauramaemartin.com/book Website: https://lauramaemartin.com/ Instagram: @lauramaemartin Sponsors: Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Sep 20241h 2min
712. The Postpartum Health Tips Every New Mom Needs
One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time. If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life. We also talk about: The impact of alcohol and sugar on metabolic health + chronic diseases The role of intuitive eating for overall wellness The significance of high-quality proteins + their sources The value of thorough lab work for personalized health insights Practical tips for minimizing chemical exposure in daily life Insights on balancing fiber + protein intake for dietary health Chloe’s health journey + reasons for creating the Lanby Resources: Website: www.thelanby.com Podcast: Get Well, Better (Apple, Spotify) Instagram: @the.lanby Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off! Sponsors: Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Sep 20241h 38min
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity. If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges! We also talk about: The "five no theory" to manage commitments Mindful workouts + grounding practices Connecting with nature to reduce stress Ranking + living by top three personal values Strategies for breaking the addiction to stress How social media can contribute to overwhelm The elusive benefits + pitfalls of stress addiction Krista’s top three values: freedom, connection, + beauty Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Sep 202449min
