797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances.  Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition. Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day.  We also talk about: Differences between protein sources + their impact on protein synthesis Food combining techniques for optimal health + performance The impact of caffeine on neurotransmitters  Maintaining lean muscle mass for blood sugar regulation Macronutrients + their functions in the body Transformation, acceptance + letting go of control Sustainable business practices over relentless growth Benefits of essential amino acids for mood + fatigue reduction Resources: Instagram: @Kion Website: GetKion.com/almost30 Sponsors: Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: Visit GetKion.com/Almost30 for 20% off! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Jun 20241h 25min

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships.  Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve! We also talk about: Emotional repercussions of phone calls from family members The thorny influence of parental input in romantic relationships Real-life tales of cheating + lack of accountability Navigating the complex terrain of ghosting + its emotional toll Ghosting in both short-term and deeper relationships Dealing with discrepancies between personal standards + actions Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Jun 202448min

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories.  Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils to use in your cooking as well as the ones to avoid at all costs.  Plus, Dr. Cate takes us on a journey through her personal health struggles and the ways in which diet and healthy fats helped heal her body. For all the wellness girlies out there, this episode is the education we needed on nutrition, seed and vegetable oils, and navigating a corrupt food industry.  We also talk about: The impact of Procter & Gamble's funding on dietary recommendations The detrimental effects of seed oils like corn, canola + sunflower The rise of chronic diseases linked to unhealthy oils Strategies for eliminating seed oils from your diet The importance of introducing ancestral nutrition from a young age How convenience culture shapes our dietary habits The benefits of cooking with natural fats like butter + coconut oil The role of sugar + processed foods in current health issues Resources: Website: http://drcate.com/ Book: https://drcate.com/dark-calories-book/#preorder Instagram: @drcateshanahan Facebook: @DrCate Twitter/X: @DrCateShanahan Sponsors: Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout.  Cymbiotika | Go to cymbiotika.com/ALMOST30 and use code ALMOST30 for 20% off sitewide. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jun 20241h 14min

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships.  Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners’ success by providing a nurturing environment. Together, K+L challenge societal norms and stress the importance of recognizing non-financial contributions within a marriage. If you want to bring your relationship to the next level – emotionally, financially, + spiritually – this episode is your resource for creating happy, sovereign partnerships.  We also talk about: Understanding your partner's love language for radical generosity Balancing giving + receiving in relationships The emotional aspects of intimate relationships + presence Prenuptial agreements + perspectives on financial independence The pressure women face to be financially independent + career-focused Managing both logistical + emotional components of relationships The cultural expectation for women to contribute monetarily Realigning relationship dynamics away from traditional models The concept of ‘80-80 belief’ in mutual support and generosity Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Website: https://itskrista.com/ Instagram: @itskrista Sponsors: Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout.  Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jun 202442min

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far.  Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period. Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents!  We also talk about: Why intrusive thoughts during postpartum are normal The best way to return to exercise after giving birth How relationships require patience, self-reflection + courage Tips for managing people-pleasing tendencies The profound journey of motherhood + learning to trust oneself The importance of flexibility with your baby's schedule during travel Healing old patterns through EMDR + setting boundaries Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Sponsors: Alo Moves | Join alomoves.com and use code ALMOSTVIP for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership.  Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jun 202447min

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.  Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing. Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today! We also talk about: The importance of cycle tracking for hormone understanding Stress, cortisol imbalance + their role in health issues like fibroids The impact of environmental chemicals like BPA and EMFs on health Gut health + histamine intolerance in conditions like PMDD and endometriosis Long-term effects of stress on brain function + muscle health Personal anecdotes of hormonal issues + the pill's side effects Misdiagnosis + high costs of treating endometriosis The rise of severe PMDD and PMS symptoms in modern times Resources: Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally. Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/. Fix Your Period Book: https://www.fixyourperiod.com/ Instagram - @nicolejardim Facebook - @nicolemjardim Sponsors: IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Jun 20241h 24min

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.  Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it.  Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world!  We also talk about: Impact of over-giving on intimacy + relationships Dealing with clogged psychic space due to conflicts between loved ones The importance of being with your emotions Challenges with asserting needs due to your upbringing Effect of narcissistic parents on personal development Attracting self-centered + emotionally stunted relationships Transforming perfectionism into preparedness + confidence Encouragement to embrace play + imagination in adulthood Resources: Website: https://itskrista.com/ Instagram: @itskrista Sponsors: Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium. Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to http://seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30.  HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Mai 202451min

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing.   Get ready as Lindsey and Jillian dispel the myth of fixing a partner and share personal experiences about their own evolving relationships. They remind us that when we begin to set non-negotiables and understand our inherent worth, we will attract healthy love that has the power to heal.  We also talk about: Dating after a divorce + attracting emotionally available partners How to choose partners wisely Addressing insecurities + vulnerabilities with openness Navigating conflict + mature bonding  Prioritizing relationships amidst exhaustion as new parents Communicating + drawing boundaries for a healthy sex life Resources: Instagram: @jillianturecki, @jillianonlove Tik Tok: @jillian.turecki X: @JillianTurecki Podcast: Jillian On Love Membership: https://www.jillianturecki.com/membership Sponsors: Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap. Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mai 20241h 35min