Herpes Wellness16 Sep 2025

Take Your Power Back From Herpes

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What does it really mean to take your power back from herpes? If you’ve ever felt like your love life, confidence, or even your future ended the day you were diagnosed, this episode is for you.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she went from feeling like her life was over to finding strength, confidence, and love again. She opens up about the practices that helped her move from shame to empowerment so herpes no longer controlled her.

You’ll hear how journaling became a powerful way to process emotions, why “You Are” affirmations shift the way you see yourself, and what letting go of ego really means when it comes to rejection and self-worth.

Whether you’re living with HSV2, HSV1, or just want to better understand what life with herpes really looks like, this episode gives you tools, perspective, and proof that your story doesn’t end with a diagnosis.

In this episode you’ll hear:

✔️ Why journaling is more powerful than you think

✔️ How “You Are” affirmations retrain your subconscious mind

✔️ Why letting go of ego frees you from rejection and judgment

✔️ The mindset shift that helps you take your power back from herpes

LEGAL DISCLAIMER: All content provided by Herpes Wellness is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health related advice. Herpes Wellness accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in while, as a direct or indirect result of use or reliance upon the information and material presented here.

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Episoder(65)

Why You Don't Need to Feel Ready to Start Dating Again

You don’t have to feel confident before you start dating with herpes or before you’re ready to have a herpes disclosure conversation. In fact, waiting for confidence to come first may be exactly what’...

4 Nov 13min

Why It’s So Hard to Let Go When You Have Herpes

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/Letting go after a herpes diagnosis can be complicated, especially when fear...

29 Sep 13min

Herpes, Dating and Choosing What You Really Want

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/When you’re worried about whether someone will accept your diagnosis, it can ...

15 Sep 12min

How Herpes Changes the Way You Think and Keeps You Stuck

Have you ever convinced yourself that no one is going to want to be with you because you have herpes? Maybe you've had a difficult disclosure. Maybe you've been rejected. Or maybe you've simply spent ...

25 Aug 14min

Herpes & Disclosure: How Their Reaction Tells You Everything

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/In this episode, Cat Dupree talks about how to tell someone you have herpes w...

4 Aug 11min

Herpes & Stigma: Episode 60: Herpes & Stigma: Heal Your Limiting Beliefs With This

In this episode, Cat Dupree walks you through why some people move on quickly after a herpes diagnosis while others feel like their life is over, even though it's the exact same diagnosis. Cat breaks ...

28 Jul 13min

Why Every "No" You Get Might Be Working In Your Favor

👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: https://www.herpeswellness.com/If you've ever believed that hearing "no" after telling someone about your d...

21 Jul 8min

Herpes Doesn't Get to Write Your Story. YOU DO!

If you've ever believed your life was over the moment you got diagnosed with herpes, this episode is going to challenge everything you've been telling yourself since. In this episode, Cat Dupree walks...

14 Jul 11min