Mapping Life by Rhythm, not by Rules
Bewildered17 Sep 2025

Mapping Life by Rhythm, not by Rules

We’re in the middle of moving house (and Ro’s turning 45!) so our whole daily rhythm is being shaken up. But disruptions can be a great opportunity to consciously redesign your life. In this episode of Bewildered, we explore “day mapping,” staying responsive to nature’s cues, and letting your deepest yearnings guide you—instead of sticking to cultural rules or slipping into inertia. It’s about creating a life that’s structured enough to hold your dreams but not so rigid that it boxes you in. Join us!

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Episoder(128)

The Pull

The Pull

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The Anxiety Files, Vol. 2: A Tiny Crunch of Fear

The Anxiety Files, Vol. 2: A Tiny Crunch of Fear

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14 Jun 202341min

The Anxiety Files, Vol. 1: Courage and Avoidance

The Anxiety Files, Vol. 1: Courage and Avoidance

Anxiety is like breathing for Martha and Rowan…maybe it is for you too? If so, you are sooo not alone! All over the world, anxiety is skyrocketing, and Martha and Ro are exploring this subject in dept...

31 Mai 20231h 3min

Not Getting Enough Done

Not Getting Enough Done

Most of us are plagued with the fear that we're not doing enough—it's practically the fuel our culture runs on. We're pressured to constantly do more and more, and we're taught that suffering is neces...

17 Mai 202352min

In Pursuit of Balance

In Pursuit of Balance

In this BeWild Files episode of Bewildered, Martha and Ro answer a question from listener Kathryn about how to live a balanced life each day instead of bouncing between extremes. While our culture dem...

3 Mai 202342min

Living Without a Script (Special episode!)

Living Without a Script (Special episode!)

Martha and Ro are doing something completely different for this episode of Bewildered, teaming up with their friends Eric Zimmer and Ginny Gay from The One You Feed podcast.  Tune in as they talk abou...

25 Apr 20231h

Nice Work If You Can Get It

Nice Work If You Can Get It

When it comes to the topic of jobs, the culture has a lot to say—and all of it is scary. There's a strict path we're expected to follow, which we've been led to believe is the only logical way. In thi...

19 Apr 202342min

How to Get Started

How to Get Started

In this episode of Bewildered, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her. The culture tells ...

5 Apr 202346min

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