Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice17 Sep 2025

Ironman Coach Reacts To INSANE World Champs

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.

If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you.

Timestamp:
00:00 - Introduction
06:30 - The Norwegian Podium
11:00 - The 1 Key To Caspers Win
15:30 - The Disciplined Athlete
17:50 - Not Everything Has to Go Perfect
20:00 - Data vs Feel
24:30 - Racing as a Team
28:50 - The Norwegian Difference
31:20 - Forward-thinking Norwegians
37:30 - Self-Preservation
39:30 - Lessons From Gustav Iden
43:25 - Lessons for the Motivated Athletes
49:00 - It's Not Gonna Last
52:00 - Jess Hull’s Gutsy Run
56:00 - Photo Finish in a Marathon
59:00 - World Athletics Finals
1:02:00 - Don't Throw in the Towel
1:05:10 - Update: Jordy’s Marathon Preparation

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(325)

Why Suffering As An Athlete is Wrong with Jaemin Frazer

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.Want t...

6 Mar 1h 24min

Riley's FTP Jumped 78w in 8 Months (here's how)

Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just structured training done right. In this episode, we break down th...

4 Mar 35min

11 Things Smart Triathletes Should NOT Do On Race Day

In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and ...

11 Feb 56min

Step By Step How He Got Faster (Without Getting Fitter)

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint a...

30 Jan 37min

5 Do’s and Don’ts For Your Training in 2026

A new year is the perfect reset. In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right way without chasing hype, burning out early, or second-gu...

15 Jan 55min

Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan

Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built...

4 Jan 1h 18min

Avoid These 5 Holiday Training Traps

Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitn...

15 Des 202552min

The Training Behind These 3 World Champions

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years l...

9 Des 202557min