Soberly Speaking7 Sep 2025

Silencing Food Noise and Sugar Addiction with Vanessa Kredler

Join our Patreon: ⁠⁠https://patreon.com/SoberlySpeaking⁠

Today I’m joined by Vanessa Kredler, a Sydney-based Counsellor and Psychotherapist who specialises in helping adults recover from food and sugar addiction, disordered eating, trauma, and other addictive behaviours.

Vanessa combines her own lived experience with clinical expertise to guide people towards lasting recovery.

In this conversation, Vanessa answers all your burning questions about food addiction, including:

What actually creates food addiction
Why so many people switch to sugar after going sober
How to stop the relentless food noise

- How to finally break the cycle of food addiction
- …and so much more.
If you’ve ever wondered whether sugar is your “new addiction” or you’re curious about how to find freedom from food obsession, this episode is for you.

Work with Vanessa here

Trigger warning: This episode discusses substance abuse.

Ready to share your story? Email: ⁠hello@soberlyspeaking.com.au⁠

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠

Creator & Host- ⁠Julia Rangiheuea⁠

Image & Logo- ⁠Jasmine Rule⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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