Sleep, Breathing, and Dental Health: A Comprehensive Conversation with Dr. Toshi Hart

Sleep, Breathing, and Dental Health: A Comprehensive Conversation with Dr. Toshi Hart

Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover:

- How mouth breathing impacts dental health from childhood to adulthood

- The surprising link between jaw development and sleep disorders

- Why women's sleep issues are often misdiagnosed

- The importance of nasal breathing and proper tongue posture

- Innovative approaches to treating sleep apnea and breathing challenges

Dr. Toshi Hart shares her remarkable journey from paediatric dentistry to sleep medicine, revealing ground-breaking insights into:

- Craniofacial development

- Myofunctional therapy

- Early intervention strategies

- The role of dentistry in identifying sleep disorders

Whether you're struggling with sleep, interested in holistic health, or simply curious about the science of breathing, this conversation offers eye-opening perspectives.

#SleepHealth #NasalBreathing #DentalHealth #SleepApnea

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Episoder(40)

Breathing's Two Biggest Voices on the Power of Breath: Patrick McKeown & James Nestor

Breathing's Two Biggest Voices on the Power of Breath: Patrick McKeown & James Nestor

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Aug 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Jul 51min

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

Mini Episode: Breathing for Women, Children, and Sleep Reflections from San Francisco

In this short, on-the-go episode, Patrick McKeown shares key insights on breathing as he reflects on a recent visit to physiotherapist Kelly Starrett in San Francisco.Patrick explores how breathing af...

15 Jun 10min

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Breathing Wrong Your Whole Life? Patrick McKeown & Ronda Holman Show You Why

Are you sick and tired of being sick and tired—even when your sleep study says you’re “fine”? This episode will completely change how you think about breathing, sleep, and fatigue. Patrick McKeown sit...

4 Jun 59min

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

Mini Episode: Asthma, Nitric Oxide, and Breathing Less: A Short Guide with Patrick McKeown

In this short episode, Patrick McKeown explains how nasal breathing, nitric oxide, and breathing less air can dramatically improve asthma control. You’ll learn simple tools like the nose unblocking ex...

22 Mai 15min

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

The Anatomy of Functional Breathing with Tom Myers and Patrick McKeow (Your Posture Is Killing Your Ability to Breathe)n

Discover how modern life is reshaping our breathing, posture, and facial structure in this in-depth conversation between Patrick McKeown and renowned anatomist Tom Myers (Anatomy Trains). Tom shares i...

4 Mai 1h 6min

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep

Struggling with sleep apnea, poor sleep, or CPAP that doesn’t seem to fix everything? In this powerful conversation, Dr. David McCarty, author of Empowered Sleep Apnea, joins Patrick to unpack a new w...

2 Apr 1h 2min

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman

Are mouth breathing, poor sleep, and dental problems silently sabotaging your health? In this powerful conversation, Patrick McKeown (Buteyko breathing expert and author) sits down with Dr. Staci Whit...

1 Mar 46min

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