Emotional Eating Unwrapped18 Sep 2025

How Perimenopause Changes Your Body, Cravings, and Sense of Self

In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. She brings to light the messy, real-life realities of hormonal changes, how they can intensify our relationship with food, and why so many women feel out of control during this transition. Alana discusses the importance of self-compassion, reframing cravings as signals rather than failures, and adapting routines to honor your changing body. With vulnerability and practical advice, she encourages listeners to view perimenopause not as a decline, but as an opportunity for deeper self-understanding and empowerment.

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Takeaways

Perimenopause is a natural transition, not a decline.
Understanding hormonal changes can help manage symptoms.
Cravings during perimenopause are signals, not failures.
Self-compassion is crucial during this time.
It's important to reframe your relationship with food.
Empowerment comes from adapting to changes in your body.

Chapters

00:00 Navigating Perimenopause: A Personal Journey

04:36 Understanding the Biological Changes

09:14 The Emotional Impact of Perimenopause

13:43 Reframing Cravings and Self-Compassion

17:57 Building a New Relationship with Your Body

22:31 Empowerment Through Adaptation and Change

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