From Social Anxiety to Social Ease, One Step at a Time

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastmasters, feeling calm and confident. He discusses how setbacks in the journey to social confidence aren't failures, but opportunities to heal unresolved emotional triggers. With EFT tapping, these moments can lead to profound breakthroughs and unexpected social confidence wins. Tune in to hear Martin’s story, and learn how tapping can help you overcome social anxiety, stay on track, and make progress—even when challenges arise. 👉 Sign up now at: https://bit.ly/socialconfidencenow ______ 🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

14 Jan 5min

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only three EFT sessions were needed to reduce anxiety, whereas an average of 15 sessions were required for CBT. Complete relief of symptoms was observed in 76% of the EFT group, compared to 51% in the CBT group. One year later, improvements were maintained by 78% of the EFT group, compared to 69% of the CBT group. The study: https://journals.sagepub.com/doi/pdf/10.1177/2515690X18823691 ______ 🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

11 Jan 5min

In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he could do. And not only that, but he danced the night away! Alexander’s Breakthrough: After struggling for years with a lump in his throat that made it hard to speak, Alexander now has his voice back and can speak freely without the fear of being triggered. These are just a few examples of how the Social Confidence Club has been transforming lives, and we’re only getting started. With six weeks left until the next opening of the club, stay tuned for more incredible stories and tips to help you unlock your own social confidence! 🎧 Get inspired and start your own journey—join the Social Confidence Club today: 👉 https://bit.ly/socialconfidenceclub ______ 🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

7 Jan 4min

In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether you're just starting your journey or want to see what’s achievable, this episode shows how the 30-Day Challenge helps people break free from social anxiety and step into their true social confidence. 🔑 Last chance to sign up! Sign up here: https://bit.ly/socialconfidencenow ______ 🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

31 Des 20242min

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome social anxiety. 2. Does EFT Really Work? Discover the science behind Emotional Freedom Techniques (EFT) and why it’s proven to reduce anxiety. 3. Do I Have to Do Awkward Social Exposures? Find out if this challenge requires any uncomfortable exposures to people or situations. 4. What If Tapping Hasn’t Worked for Me Before? Learn why EFT might not have worked for you in the past and how this challenge offers a new approach. 5. Can I Commit to Just 15 Minutes a Day? Get an idea of how the challenge fits into your busy schedule with just 15 minutes of daily commitment. 6. Is This Just Another Quick Fix? Seb explains how this challenge is a structured journey for lasting social confidence—not a quick fix. 7. Why Should I Trust This? Seb shares his personal experience with overcoming social anxiety and how this challenge is built on what worked for him. 8. Can I Stay Anonymous? Concerned about privacy? Find out how you can participate anonymously in the challenge. 9. Is This Only for Social Anxiety? Seb clarifies whether this challenge is for social anxiety alone or if it’s applicable to other issues as well. 10. Will I Overcome My Social Anxiety in 30 Days? While complete freedom from anxiety isn’t guaranteed, Seb discusses the progress you can expect. The 30-Day Social Confidence Challenge starts on January 1st and is completely FREE. Don’t miss out—sign up today and take the first step toward transforming your social confidence. Join the challenge now: https://bit.ly/socialconfidencechallenge ______ 🤓 Scientific Evidence Research Links: https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

28 Des 202412min

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simple method to help you let go of those fears and find calm, with the added power of EFT tapping. Whether it’s social anxiety, stress, or daily worries, this technique will help you regain control and feel more at ease. Remember, this is just the beginning. For more techniques and support, join my FREE 30-Day Social Confidence Challenge, where you'll get 30 more strategies to help you feel confident and in control. It's 100% anonymous and done from the comfort of your own home. 👉 Sign up now at: https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

26 Des 202420min

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward social confidence now! "I looked forward to each email and video every day of the challenge, and it was a breeze." - Benny "Knowing there's something that can help me, rather than just withstand the feelings of social anxiety, is really empowering." - Maddy We can’t wait to see you inside! 👉 https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

24 Des 20246min

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how it’s tailored to help you succeed. 2. Seb’s Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey. 3. What a Day Looks Like: Get an inside look at what you’ll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes. 4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxiety—no scary exposure required. 5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions. 6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good. Don’t let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challenge—running only on January 1st. Secure your spot now and start transforming your social confidence today! 👉 https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

19 Des 202435min