Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how...
6 Nov 202518min
The Gut Microbiome Explained – How It Affects Performance
Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. D...
30 Okt 202516min
Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes
Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance ...
23 Okt 202523min
Should I Be Using Different Fuelling Strategies When On My Period?
Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of...
16 Okt 202526min
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what t...
9 Okt 202537min
Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict —...
2 Okt 202528min
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the lat...
25 Sep 202515min
