the girls that get it, get it
a quickie about navigating the fact that NOT EVERYONE IS GONNA GET IT GIRL. & how OKAY that is!! I hope you enjoyed it and if you did please leave an HONEST rate and review to get my podcast in more e...
12 Aug 202219min
me season
HEY HEY! I had such a fire under my booty recording this podcast and I'm so proud of it! I literally cannot wait to hear what you guys think!! I talked about starting 75 hard, how thats going, the exc...
3 Aug 202231min
welcome back?
Hey girls and gays, I took a bit of a break while I vacay-ed in Cali & made my way back from everything that was. In todays episode I catch you up on all the things that went down and also HOW DARE SO...
21 Jul 202224min
projection
hey bestie boys and girls, today we talk about what projecting means, how to navigate it when others are projecting their thoughts onto us & how to realize when we are projecting our own thoughts on t...
28 Jun 202216min
all or nothing
HEY HEY! Today we chat about the all or nothing mindset a lot of us have surrounding food, how it has affected me and how i get through it!! Thanks so much for listening, I hope you enjoy, and if you ...
18 Jun 202214min
habits, positivity, routine
As always in this episode I give you a little tough love, tips on building healthy habits and routines, and staying positive. Tbh, its a little mix of everything!! I hope you enjoy!! If you do love th...
10 Jun 202216min
binge eating 101
In todays episode I talk about my past with binge eating and give you some tips that I used to over come it!! I hope you enjoy it! Lets connect on IG: @kortneetaylorfit Check out the Ready To Lose ...
3 Jun 202215min
